
3 to 5 content pillars
The main themes you want associated with your brand, for example: tips, behind the scenes, proof (reviews, results), your offer. Every post serves one of them.

An Instagram editorial calendar is the plan for your upcoming posts: which topic, which format (post, carousel, Reel), which day and for what purpose.
To build one, you define 3 to 5 content pillars and a realistic pace, then fill in the slots from an idea bank, create in batches and schedule.
What matters most isn’t frequency, it’s consistency.
There’s no magic number: the right pace is the one you can keep up over time. Consistency matters more than frequency.
A spreadsheet is enough to get started. A tool like EYE LEAD brings together the idea bank, scripts, the calendar, the grid preview and automatic Instagram scheduling, so you don’t have to jump from one app to another.